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Looking for a healthier bread option? Ezekiel bread might be what you need. It’s also known as biblical bread. Made from organic, whole grains and legumes, it’s different from regular white bread. Ezekiel bread is packed with nutrients and fiber, making it a better choice.
Ezekiel bread’s unique mix and sprouting process offer health benefits. We’ll look at the differences between it and regular bread. We’ll also talk about its nutritional benefits and how to add it to your diet.
Key Takeaways
- Ezekiel bread is made from a blend of organic, whole grains and legumes, including wheat, millet, barley, spelt, soybeans, and lentils.
- The sprouting process used to make ezekiel bread significantly reduces antinutrients, increases nutrient bioavailability, and boosts the availability of antioxidants.
- Compared to regular bread, ezekiel bread is higher in protein, fiber, and various vitamins and minerals, making it a more nutrient-dense option.
- Ezekiel bread is not suitable for individuals with celiac disease or non-celiac gluten sensitivity, as it contains gluten-containing grains.
- Proper storage and handling of ezekiel bread is important to prevent mold growth and spoilage, as it lacks preservatives.
What is Ezekiel Bread?
Ezekiel bread is a special bread that’s different from regular loaves. It has no added sugar and is made from organic, sprouted whole grains and legumes. The ingredients include wheat, millet, barley, spelt, soybeans, and lentils.
Composition and Ingredients
Ezekiel bread is a mix of healthy ingredients. It makes about 9 cups of flour, enough for 2 large or 3 medium loaf pans. Or, you can make 4 small pans. Baking takes 30-50 minutes at 350 degrees Fahrenheit.
Let the bread cool for at least 30 minutes before cutting.
Sprouting Process
The sprouting process makes Ezekiel bread unique. Grains and legumes sprout before being mixed and baked. This process breaks down the ingredients, making their nutrients easier for our bodies to use.
This special process enhances the bread’s health benefits. Ezekiel bread is a complete protein, full of antioxidants, vitamins, and minerals. It’s a healthier choice than white or whole wheat bread.
Nutritional Benefits of Ezekiel Bread
Ezekiel bread is different from regular bread because of its great nutrition. It has more protein and fiber and fewer antinutrients than white bread.
Higher in Protein and Fiber
One slice of Ezekiel 4:9 Sprouted Whole Grain Bread has 5g of protein. This is a lot of plant-based protein. It also has 3g of dietary fiber. Fiber is good for your digestion and health.
Lower in Antinutrients
The way Ezekiel bread is made reduces antinutrients like phytic acid. This makes it easier for your body to get the essential nutrients it needs, like calcium and iron.
| Nutritional Information (per slice) | Ezekiel 4:9 Bread |
|---|---|
| Calories | 80 |
| Fat | 0.5g |
| Carbohydrates | 15g |
| Fiber | 3g |
| Protein | 5g |
Ezekiel bread is a better choice than regular bread. It has more protein and fiber and fewer antinutrients. This makes it good for your health and well-being.
Ezekiel Bread vs. Whole Wheat Bread
The debate between Ezekiel bread and whole wheat bread is common when looking for a healthier bread. Ezekiel bread has unique benefits that make it stand out.
Ezekiel bread is made from six sprouted whole grains and legumes. These include wheat, barley, millet, lentils, soybeans, and spelt. This mix makes Ezekiel bread more nutritious and protein-rich than traditional whole wheat bread.
| Nutritional Comparison | Ezekiel Bread | Whole Wheat Bread |
|---|---|---|
| Protein | 4-5 grams per slice | 3-4 grams per slice |
| Fiber | 3-4 grams per slice | 2-3 grams per slice |
| Antinutrients | Reduced due to sprouting | Higher levels |
| Nutrient Bioavailability | Improved due to sprouting | Lower due to intact grains |
The sprouting process in Ezekiel bread is key. It reduces antinutrients like phytic acid. This makes the nutrients in Ezekiel bread more easily absorbed by the body.
While whole wheat bread is better than white bread, Ezekiel bread is even more nutritious. Its unique mix of sprouted grains and legumes, along with its lower antinutrient levels and better nutrient absorption, make it a top choice for a healthier bread option.
Potential Health Benefits of Sprouted Grains
Adding sprouted grains to your meals can bring many health perks. The sprouting process used in Ezekiel bread unlocks nutrients and makes them easier to use by the body.
Better Nutrient Absorption
Sprouting grains cuts down on phytate, a substance that blocks the body from absorbing vitamins and minerals. This makes the nutrients in Ezekiel bread more accessible. Research shows that sprouting wheat can boost iron absorption by over 200%.
Improved Digestibility
The sprouting process breaks down starches and proteins in grains, making them more easily digestible. This is great for older adults or those with digestive problems, as it can help with digestion and nutrient use.
Studies also show that sprouting can lower gluten in wheat by up to 47%. This could make sprouted grains easier for some people to digest.
“Sprouted grain bread is lower in carbs and calories, with a serving containing 34g of carbs compared to 44g in 12-grain bread.”
Moreover, sprouting grains can up their antioxidant levels by 300-470%. This could help protect against chronic diseases.
With these health benefits of sprouted grains, adding Ezekiel bread and other sprouted grain products to your diet can enhance your nutrient intake. It’s a simple way to support your health and well-being.
ezekiel bread recipe
Ezekiel bread is a nutritious and tasty choice. It’s different from regular white or whole wheat bread. This bread is made from ancient grains and legumes, inspired by Ezekiel 4:9.
If you want to try Ezekiel bread, here’s a simple recipe to make it at home.
Ingredients for Ezekiel Bread
- 2 1/2 cups of Hard red wheat berries
- 1 1/2 cups of Spelt wheat berries (Rye may be used instead of spelt)
- 1/2 cup of Hulled barley
- 1/4 cup of Millet
- 1/4 cup of Lentils (with green preferred)
- 2 tablespoons of Dried great northern beans
- 2 tablespoons of Dried kidney beans (substitute with red beans)
- 2 tablespoons of Dried pinto beans
- 4 cups of Lukewarm water
- 1 cup of Honey
- 1/2 cup of Olive oil (preferred)
- 2 teaspoons of Salt
- 2 tablespoons of Yeast (instant yeast used – dry active yeast can be an alternative)
Ezekiel Bread Baking Instructions
To make Ezekiel bread, start by sprouting the grains and legumes. This takes up to 3 days. Then, dehydrate the sprouts before grinding them into flour.
Once you have the flour, follow these steps:
- Preheat your oven to 350 degrees Fahrenheit.
- Mix the flour, water, honey, olive oil, salt, and yeast in a large bowl until a dough forms.
- Knead the dough for about 10 minutes, then place it in a greased loaf pan or 9×13 baking dish.
- Let the dough rise for 30-45 minutes, then bake for 35-45 minutes, depending on the pan size.
- Allow the bread to cool in the pan for 10 minutes before removing and slicing.
This recipe makes a soft, flavorful Ezekiel bread. It’s packed with protein, fiber, and nutrients. Enjoy it as part of a healthy diet. Try different grains and legumes to find your favorite recipe.
| Statistic | Value |
|---|---|
| User Rating | 4.70 out of 5 from 13 votes |
| Yield | 2 large loaf pans or 2 9×13 dishes |
| Baking Time | 40-45 minutes for large loaf pans, 35-40 minutes for small loaf pans or 9×13 dishes |
| Sprouting Time | 3 days |
| Dehydrating Time | A few extra days |
| Grain Mill Recommendation | Use a grain mill or dry Vitamix container to grind the dry beans and grains |
| Texture | Very soft, almost like banana bread, rather than dense like regular bread |
“Ezekiel bread is a true testament to the power of ancient grains and legumes, bringing a delicious and nutritious option to the table.”
Limitations of Ezekiel Bread
Ezekiel bread is seen as a healthier choice than regular wheat bread. Yet, it has some drawbacks to think about. One big issue is its high carbohydrate content.
High in Carbohydrates
Ezekiel bread is made from sprouted grains like wheat, barley, and spelt. This makes it have more carbs than other whole grain breads. People with diabetes or on a low-carb diet might find it raises their blood sugar.
Contains Gluten
Another problem with Ezekiel bread is it has gluten. It’s made from wheat, barley, and spelt. So, those with celiac disease or gluten intolerance should not eat it. Instead, they should choose gluten-free, sprouted grain bread.
Even with these limitations, Ezekiel bread still has health benefits. It’s packed with nutrients and can be part of a healthy diet. This is true for those without dietary restrictions related to carbs or gluten.
Whether to eat Ezekiel bread depends on your health needs and what you like to eat. Knowing its limitations helps you make smart choices. This way, you can enjoy its unique and nutritious qualities.
Storing and Handling Ezekiel Bread
Ezekiel bread has a short shelf life and is more likely to mold than commercial breads. It doesn’t have preservatives, so it’s key to store it right to keep it fresh.
Shelf Life and Mold Growth
Keep Ezekiel bread in the fridge or freezer to slow mold growth. Always check for mold before eating, as mold roots can go deep into the bread. It’s best to store it in a cool, dry place to keep it fresh and prevent mold.
Handling Ezekiel Bread means being careful because it lacks preservatives. This can make it last shorter than regular bread. Its high nutrient content and lack of additives mean it’s best to eat it within a certain time after opening.
| Storing Ezekiel Bread | Shelf Life | Mold Growth |
|---|---|---|
| Refrigerator or Freezer | Relatively Short | More Prone |
| Cool, Dry Place | Maintain Freshness | Prevent Mold Growth |
Market trends show more people want Ezekiel Bread for its health benefits and organic ingredients. Proper storage and handling are crucial to keep it fresh and enjoyable.
Incorporating Ezekiel Bread into Your Diet
Ezekiel bread is a great addition to your meals. You can make sandwiches, avocado toast, or open-faced melts with it. It’s also good with soups, stews, or as a side for eggs in the morning.
For a snack, try dipping it in hummus or nut butter. This makes for a tasty and healthy option.
Remember, Ezekiel bread is still a carb source, so watch your portions. You can add raisins, cinnamon, and sesame seeds to make it even more interesting. Try it with cottage cheese and oranges, almond butter and blackberries, or goat cheese and sautéed spinach.
Ezekiel bread is versatile and can be a healthy swap for regular white bread. Its mix of sprouted grains and legumes makes it a nutritious choice for your meals and snacks.
FAQ
What is Ezekiel Bread?
Ezekiel bread is a healthy bread made from whole grains and legumes. It doesn’t have refined flour or sugar. It’s made from grains and legumes that have started to sprout.
What are the main ingredients in Ezekiel Bread?
Ezekiel bread is made from organic, sprouted whole grains and legumes. These include wheat, millet, barley, spelt, soybeans, and lentils. The sprouting process changes the nutrients in these ingredients.
How is Ezekiel Bread different from regular bread?
Ezekiel bread is unique because it has no added sugar. It’s made from organic, sprouted whole grains and legumes. The sprouting process breaks down the ingredients, making them more nutritious.
What are the nutritional benefits of Ezekiel Bread?
Ezekiel bread is healthier than white bread because it has more protein and fiber. It also has lower levels of antinutrients. The sprouting process increases nutrients like lysine, protein, and vitamins.
How does Ezekiel Bread compare to whole wheat bread?
Ezekiel bread is better than whole wheat bread in many ways. It’s made from six sprouted whole grains and legumes. This makes it a more complete protein source than whole wheat bread.
What are the potential health benefits of the sprouting process used to make Ezekiel Bread?
The sprouting process in Ezekiel bread has many health benefits. It reduces phytate, an antinutrient that blocks vitamin and mineral absorption. It also makes the grains easier to digest.
How do you make Ezekiel Bread at home?
To make Ezekiel bread at home, you need sprouted whole grains and legumes. These include wheat, millet, barley, spelt, soybeans, and lentils. The grains are sprouted, then mashed and baked into dough.
What are the limitations of Ezekiel Bread?
Ezekiel bread is high in carbohydrates, which may be a problem for people with diabetes. It also contains wheat, barley, and spelt, making it unsuitable for those with gluten intolerance.
How should Ezekiel Bread be stored?
Ezekiel bread has a short shelf life and is more prone to mold than commercial breads. It should be stored in the fridge or freezer to slow mold growth. Always check for mold before eating.
How can Ezekiel Bread be incorporated into a healthy diet?
Ezekiel bread is great for many healthy dishes. Use it for sandwiches, avocado toast, or open-faced melts. It’s also good with soups and stews, or toasted with eggs for breakfast. Try dipping it in hummus or nut butter for a snack. For a balanced meal, you can even pair Ezekiel bread with zucchini noodles, creating a nutrient-dense combination that provides fiber, protein, and essential vitamins. This combination fits well into plant-based or vegetarian diets, offering a wholesome and filling option that’s perfect for lunch or dinner.
Source Links
- Why Ezekiel Bread Is the Healthiest Bread You Can Eat – https://www.healthline.com/nutrition/ezekiel-bread
- Ezekiel Bread: Is it Good for You? – https://www.webmd.com/diet/ezekiel-bread-is-it-good-for-you
- Ezekiel Bread Recipe • The Prairie Homestead – https://www.theprairiehomestead.com/2012/11/make-your-own-ezekiel-bread-guest-post.html
- Benefits of Ezekiel Bread – All you need to know at the HSN Blog – https://www.hsnstore.eu/blog/nutrition/carbohydrates/benefits-of-ezekiel-bread/?srsltid=AfmBOooP_M6KgWn2rms-xMXxn8cJiYIsrWydJ4WHIf-EMXVTbuCla_WX
- Ezekiel Bread: What Is It and Is It Healthy? – https://www.eatingwell.com/article/292072/what-is-ezekiel-bread-and-is-it-healthy/
- Benefits of Ezekiel Bread – All you need to know at the HSN Blog – https://www.hsnstore.eu/blog/nutrition/carbohydrates/benefits-of-ezekiel-bread/?srsltid=AfmBOoq79y4Lw57xe1TCak7068BKwaesPQHfc0zoHiFJ-ej0iP2vHRjK
- Ezekiel 4:9 Bread Nutrition Facts and Health Benefits – https://www.verywellfit.com/ezekiel-bread-health-benefits-4587780
- Back to the Basics: Ezekiel Bread – https://www.urbansimplicity.com/2012/02/back-to-basics-ezekiel-bread.html
- How to make Healthy Ezekiel Bread at Home – The Rose Homestead – https://therosehomestead.com/how-to-make-ezekiel-bread/
- Whole Wheat Ezekiel Bread Recipe – https://urbansimplicity.net/2012/06/26/whole-wheat-ezekiel-bread-recipe/
- 7 Great Reasons to Add Sprouted Grain Bread to Your Diet – https://www.healthline.com/nutrition/sprouted-grain-bread
- 10 Ways Sprouted Bread Is a Nutritional Game-Changer – https://silverhillsbakery.ca/10-ways-sprouted-bread-nutritious/
- Ezekial Fasting Bread – Bread Beckers Recipe – Grains and Grit – https://grainsandgrit.com/ezekial-bread-recipe/
- Home Made Ezekiel Bread – Little Bites Of Joy – https://littlebitesofjoy.com/home-made-ezekiel-bread/
- Ezekiel Bread: The Truth About Gluten Content and Nutrition – https://livepacha.com/blogs/news/ezekiel-bread-the-truth-about-gluten-content-and-nutrition?srsltid=AfmBOorf4JizHANNBRetDYPOg-ADAp342_LkNxAt8RSffQTcCZlewDkP
- Article: Know Your Bread: Bracha on Ezekiel Bread – AskTheRav – https://asktherav.com/article-811-know-your-bread-bracha-on-ezekiel-bread/
- Sourdough Ezekiel Bread – https://yoursourdoughstart.com/sourdough-ezekiel-bread/
- How to Make Ezekiel Bread – Food Storage Made Easy – https://foodstoragemadeeasy.net/2016/05/27/how-to-make-ezekiel-bread-recipe/
- Ezekiel Bread (Ezekiel 4:9) – https://www.food.com/recipe/ezekiel-bread-ezekiel-4-9-36242
- Ezekiel “Bread” Recipe – Comfortable Food – https://comfortablefood.com/ezekiel-bread/
- Ezekiel Bread Recipe – Urban Simplicty – https://urbansimplicity.net/category/ezekiel-bread-recipe/
- Ezekiel Bread from milled grains – Bread Experience – https://www.breadexperience.com/ezekiel-bread-from-milled-grains/
